Calories in my food

Following are the estimated amounts of calories in food i take. I have taken all these figures from either from the Internet or the product packet. Let me know if there is anything wrong.

1 Cup Brown Rice 225 kcal
1 Slice Brown Bread 200 kcal

Vegetables & Fish (100g each)
Fish 100 kcal
Carrot 35 kcal
Cucumber 15 kcal
Luffa (Vetakolu) 50 kcal
Okra 250 kcal
Beans 100 kcal
Leeks 60 kcal
Cabbage 10 kcal
Tomato 15 kcal
Lettuce (salad leaves) 20 kcal
Onion 40 kcal
 
Snacks
1 Apple 100 kcal
1 Plain Yogurt 150 kcal
1 Cream Cracker 100 kcal

Fruits (1 cup each)
Banana 200 kcal
Watermelon 46 kcal
Avocado 240 kcal
Oranges 85 kcal
Mango 100 kcal
Papaya 50 kcal

Misc
Cheese single 50 kcal