What will I eat

6.00 am

• Juice

8.00 am - BREAKFAST

• 1 cup oats
• 2 cup corn flakes
• 2 cup of grain
• 4 Brown bread, Vegetable,dressing

12.30 pm - LUNCH

• Red rice, cooked vegetables, Fish

3.00 pm - GREEN TEA



6.00 pm SNACK

• Apple
• Yoghurt
• Sandwich

8.00 pm - DINNER

• Fruit Salad