What can I do to lose weight

Hmm, tough one! what ever I start doing should be something I can do for ever.


Food

• Will start the say with a Fresh Fruit Juice as always. 

• Will have regular tea form office

•  Will be having home cooked food for Breakfast & Lunch. 

No matter what i will cook something. Also will make sure that the main dish is unrefined.So it will be; Brown Rice, Atta Flour, Red Rice Flour, Kurakkan Floor

• Will have Green Tea in the evening, instead of regular tea.

• Will prepare a snack to have on the way home, after work. 

Will make something like, Sandwich from Brown bread, Some grain boiled, Yogurt, Banana

Workout

• Will exercise for more than 1.5 hours everyday.

The exercises ican try are;
0.5 hours Swimming / 0.5 hours Orbitrac / 0.5 hours Cardio / 0.5 hours walking / 0.5 hours steps

Will follow the above routine on all working days!